Mindblown: a blog about philosophy.

  • What daily egg intake is recommended?

    A staple food in many diets, eggs are an easy-to-prepare source of protein. They are also nutrient-dense and help you feel full. However, they do contain cholesterol and should be eaten sparingly if you have diabetes or heart disease risk factors. One egg provides 78 calories, 6 grams of fat and a whopping 7 grams […]

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